How Happy Found Me: AKA The Baggage We Carry

Yesterday I was on my way to work and listening to Klove when they asked, “What is one word you would use to describe your life right now?”
Immediately the word “happy” entered my mind.

Happy is scary for me.

Happy is a place of vulnerability.

Happy often turns to sad. 

Happy gives me anxiety.

For years I didn’t let happy in. 

I settled in a place of satisfaction with my life and dedication to my family. I vowed to break the cycles of abuse in my family and be a better mother and wife. But, I didn’t allow happy in.

Many people in my younger life were a source of instability, either because of my mother’s actions, who lived with bipolar disease, or distance as we or they moved. Due to my mother’s instability, my father’s illness, and intense poverty, I was pushed out of my home at 18. This led to marriage at 18, the birth of my first child at 19, and divorce after intense domestic violence. Additionally, like many, I am a survivor of sexual assault as a child and as an adult.

If you don’t expect happy then you can’t be disappointed by sad

At age 24, my father-in-law passed away suddenly. This thrust me into the world of a mother-in-law who, as of 31 years of marriage, refuses to have a relationship with her first daughter-in-law (me), instead maintaining a grudging distance. *For Christmas one year, she gave me a scrub brush. It was a nice scrub brush, but… That is a story for another time* This left me feeling uncomfortable and unwelcome, often alone. I knew my husband deserved a relationship with his mother and siblings, and our children deserved a relationship with their grandmother, aunt, and uncles. This led to years of emotional distress as I tried to fit in and “earn” her love. Then at age 27, my father passed away after years of struggle with juvenile diabetes, blindness, and 6 years of hemodialysis. My dysfunctional relationship with my mother became unsustainable within a few weeks after his death. Eventually, I realized that my dad was the glue holding my relationship with my mother. Without that buffer, our relationship was all toxic and had no benefit.

A child living with abuse, trauma, or a parent with a chronic illness, mental illness, or addiction normalizes their experience.

I read the paragraphs above, and my nurse brain sees why someone experiencing those life events might push happy away. However, I also understand that I lived as if everyone’s life was like mine for much of my youth, which was as good as it would be. That is what children do. I was blessed that along this path, I had helpers: grandparents who did their best to love my sister and me, an aunt who loved me and attempted to protect me the best she could, and an ‘adopted’ mom and family (I briefly dated her son) who offered me kindness, gentleness and showed me the love of God through her actions. I met, married, and grew up with an amazing man by my side who has worked hard to be patient with my baggage.

Happy. That emotion I thought I had given up on has finally found me, and it only took me 51 years to let it in. Why now?

I’m sure there are some happy memories stored under the pain, but I have to dig through the pain to find them.

Recently, my daughter asked me to tell her happy memories from my childhood, and we quickly realized that I don’t have many, or, more correctly, I don’t have access to many from my childhood. I can access stories of hardship, poverty, emotional pain, and a lack of happiness. I can also find memories of my dad that I am fond of, and they make me smile, and I tell them to help my children know him. I find memories with feelings of safety when my sister and I spent time with my grandparents and aunt. Honestly, I have a more challenging time finding memories of my mother that elicit feelings I want to share with others. That is hard for my child’s heart to understand; however, I know that nothing I did caused that pain, and it is NOT mine to hold on to. So, I let that be.

Breaking the cycle means letting the bad be. Laying the sad aside. Allowing myself the grace to know that nothing I did as a child caused the poverty, trauma, emotional and physical pain, loneliness, and feelings of not belonging. Seeing the heartache without owning it. Learning not to carry it with me. Learning to look at the pain without allowing it back into my life. To break the cycle, I had to learn to unload the pain I carried in my baggage to make room for happy.

The truth is, happy couldn’t find me until I let go of unhappy

Lack of Family Intimacy and Its Effect on the Children

During my time as an elementary school art teacher, I can remember my shock the first time a child I hardly knew threw her arms around me in a tight embrace and exclaimed her love for me.  Holding this tiny girl, I stood there and wondered why she would pick a stranger to show such affection to.  Over the years, this scenario has played out a hundred times, and each time I reciprocate the embrace and assure the child that they are cared for; and each time, my heart breaks just a bit.  It took me some time to understand that children like this are parched for parental intimacy and that it is not me but my smile and kind words that elicit their response. Oftentimes, I will say a small prayer for that child as I wonder what excuses the parents have made for being unable to love them.

There is an epidemic rarely spoken of, like a giant pink elephant sitting in the middle of the dinner table, everyone knows it is there, but they lack the strength or skills to get rid of it.  Children learn their base behaviors and priorities at young ages from their parents.  Parents are the primary role models of intimacy, creating nurture where nature can not. While some may have an ingrained tenderness, most adults learn how to interact with others from the example set by their parents.  When the parent lacks the skills to show love, the child goes without nurture and lives void of the necessary love and attention they require to develop positive relationships. Children who go unnurtured and miss appropriate affection may lack security, have low self-esteem, and may be more likely to form inappropriate relationships at a very young age.

            The perpetuation of generational abuse within families and the emotional and psychological trauma caused by such abuse leads to dysfunction, separation, divorce, and abandonment.  Children who live in a home where the child is alone for long hours, in a stranger’s care, or have emotionally detached parents who rarely give positive emotional or physical attention may not understand what is missing or why.  Children from homes where emotional or physical neglect occurred do not understand that their childhood lacked parental intimacy. They may see themselves as mishaps, with feelings of inadequacy without cause, and turn to drugs, alcohol, sex, or criminal activity to replace their parents’ love and attention.  This seeking behavior is especially prevalent with children whose parents have separated or divorced.  These children not only deal with the absence of intimacy, but they must also incorporate the feeling of their parents towards each other into their familiar relationships.  Children of separation or divorce can encounter harsh and hostile behavior between their parents that often creates a situation where they are expected to choose between one parent and the other. As a result, the risk of mental illness and suicide is much higher than average. These children may carry unhealthy behaviors into their parenting, having no idea how to deal with their trauma; therefore, choosing to parent in the same manner as they were raised or refusing to parent at all.

            The connection is what I describe as a love reservoir.  We all have this imaginary reservoir or love tank, which is often needed to fill through nurture. An empty reservoir will drive a person to find a source of affection regardless of the supplier’s intent. Unfortunately, when our reservoir is chronically low, we often turn to self-destructive behavior to dull the feelings of want and need.  We know that children who have the example of a loving parent and constant access to positive forms of physical and emotional attention are more likely to abstain from early sexual activity, avoid drug use, alcohol addiction, and are more likely to graduate from high school and attend secondary education. In addition, as adults, those who had a parental example of positive intimacy may be more likely to achieve positive long-term relationships and the ability to use positive intimacy in their parenting.

            There are indications that another adult can take the place of the emotionally absent parent. For example, big Buddies, foster care, church youth groups, and after-school programs give these children access to appropriate intimate relationships that can break the familiar cycle within their family. In addition, these programs are often associated with counseling programs for wayward youth, which allows for emotional and psychiatric evaluation of at-risk children.  Nevertheless, in many cases, there are long-term emotional issues that the adult child must continue exploring and dealing with to learn how to parent using positive emotional and physical.

            Every time a young child throws their arms around me, I remember that what they need is a love fill-up. So, I gently hug the child back and sincerely tell them that they are loved, and I will often make a special effort to show that child positive attention.  I know that I cannot save the world and that the child often needs more than I can offer; yet I wonder if my hug will be enough to remind them how precious they truly are and help them avoid the pitfalls their parents have placed in front of them.

https://www.attachmentparenting.org/

Transitions Make Our Lives

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We all have transitions……

Be yourself; Everyone else is already taken.

— Oscar Wilde.

I’ve had the prompting to start a blog for a while, and finally decided to take the plunge. Visit often to find information, education and support as you transition into your parenthood journey.

I would love to to answer questions, so if you have any put them in the comments.