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Let Yourself be Heard

I just wanted to take a minute to remind you that it is okay to be heard.

Last week, I had my first come-apart in a very long time.  I had been feeling invisible, unheard, and even lonely (and I live in a house with dogs, cats, sons, and a husband).

I have entered another shift in my life, where uncertainty and change exist, and I don’t know where I fit.  I was distant and grumpy, and although I was trying to push off those feelings, as they usually do, they came out.

It was dumb…a word said by my husband in jest that I overreacted to.  Which, of course led to more overreaction.  Even though my husband tried to be patient, gentle, and calm, I eventually pushed so hard that our communication broke down into anger and a very loud conversation.

Eventually, my feelings came out.  I exploded.  Everything I had been pushing away and avoiding voicing aloud came out in a destructive flood of emotion.

They poured out in sobs and ugly crying.  All of my doubts, fears, and feelings of inadequacy that led me to question my achievements and worth came out.

My husband says when we try to mute our feelings, pushing them down to keep the peace, fit in, or make our wants small…eventually containment fails and we explode.

We recovered, we apologized, we talked, I said my feelings and fears out loud, and the world kept moving forward.  We repaired as we have done thousands of times in the past 33 years.

If I had just trusted and let myself be heard…If I had recognized that being heard matters to our peace and that saying our fears out loud lets others love us through our struggles,  it may have been uncomfortable for a moment, yes.  But that moment would have passed and the come apart may have been everted.

Be strong enough to let yourself be heard! 

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Snapshots

I was thinking the other day about who we are to others, who we appear to be at this moment in time, and what is missing from the impressions we leave behind.  This is why those “I have not done” lists on social media are so popular.  We want to know a person’s story and who they were before who they have become.  These lists are like the pictures of the 80-year-old woman standing in front of the mirror, and in her reflection, you see a nurse, a lawyer, a soldier…or a childSnapshots miss so much about what made us who we are today, and they completely disregard the changes we have made in our lives.  Most of all, they miss our growth and the lessons we learned within that change.  The danger is that we dismiss the person’s past and expect what we see, often leading to less grace, less humanity, and less forgiveness. 

Then ask yourself why it is necessary to know why someone is the way they are, or what in their past taints their now, for you to give them the understanding and grace you would readily give if you met them in that past moment.”

*My children know I am a survivor of childhood abuse, domestic violence, and sexual assault.  These have never been in-depth conversations and usually come about through topics such as autonomy, protecting self, how we treat others, and why I or others are the way we are.   Many things have gone unsaid, and I have told my children that if they read my journals, they should do so with caution, and certainly after I have left this world because there are things they may not know.  I think that is likely true for all parents, as we tend to guard our children from our past. 

This is where I remind you that you are not responsible for the choices of others, especially when you were a child or the outcomes of those choices.  It is not your responsibility to carry the weight of those decisions; doing so harms you and your future self.  While you are responsible for your own actions and reactions, it is limited to what you knew at that time. If you, as a child, were given alcohol or drugs by an adult and became an addict, you are only responsible for what you did when it was solely your choice.  If once you were responsible for yourself, you continued to use it, then that is where your responsibility starts.  There are still consequences for your behaviors as a child; sadly, those consequences may carry through your life and into other’s lives.  This is especially true in cases such as a child giving another child drugs, or a child sexually abusing another child We must learn to forgive ourselves and let go of the psychological and emotional weight brought by another’s choice.  Carrying this weight prevents us from healing and prevents that person from being held responsible.  If you were standing in front of me, I would physically lift that invisible weight off of your shoulders, and we would symbolically place that weight on the person responsible. It is theirs to carry, not yours.

If you have known me for any period of time you have heard me say, “When you know better, you do better”.  I often talk about the discussions I have had with my (now adult) children about their childhood and their perceptions.  My husband and I have prompted our children to take what was positive from childhood into adulthood and leave the negative.  We are honest that we made mistakes, sometimes that caused emotional and psychological harm, and we want our children to know that they can always talk to us about those mistakes. My fondest wish is to roadblock any passed down/generational trauma and forge the way for permanent change for future generations of my family.

Take what I told you above about my childhood, and think of a moment when you have judged another by their snapshot.  If you knew more, would you have reacted differently to that moment?

Ask yourself why it is necessary to know why someone is the way they are and what in their past taints their now for you to give them the understanding and grace you would readily give if you met them in that past moment.

Snapshots are only one moment in the making of a lifetime.