Pushing Back Against Fear

I am not very good about guarding what I say. I  am awkward and often say the wrong thing.  If an act, statement, or policy is harmful, unproductive, or meant to limit my ability to improve, I tend to speak before my passion can be tamped.  I have gotten in trouble for making a “thing” out of a moment and bringing a concern to light.  Unfortunately, there have been plenty of inopportune misunderstandings,  and my actions negatively hurt myself or others, creating fear instead of change.

We encounter fear in many forms; fear of loss, fear of harm, fear of the unknown, fear of physical, psychological, and emotional pain, fear of inadequacy, fear of punishment and repercussions for ourselves and those we love, and more. 

The use of fear to align others with a specific ideology, behavior, or action is written throughout history.  Fear motivates positive and negative responses and can create those responses en masse if utilized correctly.  Fear can motivate a kind of peer pressure so intense that those who do not conform encounter danger to themselves and their family simply by choosing not to follow and not to be afraid.  Fear shut down the world and had neighbors calling authorities on neighbors for simply being outside their front door. 

I understand that fear is an amazing change agent! Targeting one person on a team, when that person is leading a policy change or encouraging transparency and a better environment for the team can quash all momentum and stop any movement toward change.  Using fear to set an example works. 

This is especially true in the patient care setting, where the use of coercion, threats, gaslighting, narcissistic behavior,  deflection, and fallacy is used to gain patient compliance.  It can happen to anyone, even the most seasoned patient advocate I know.   

I encountered the use of peer pressure and fear of failure in a recent conversation with an MD influencer.  This MD used her platform and personal success with an elective 39-week induction to encourage her followers to comply with her preferences.  I spoke up, but the replies were invalidating, and some were downright mean because I was not a doctor. It did not matter what  ACOG statement I shared (the doctor’s governing body) supporting informed choice or the research indicating the benefits of spontaneous labor in low-risk pregnancies and the risks of elective induction…I was told my experience did not count because I didn’t have the ‘right’ credentials and did not know what I was talking about.

As a nurse, I have stood at a patient’s bedside listening to their provider use these tactics to gain consent or listened as the patient is told that they do not have the experience to make medical decisions regarding healthcare interventions. 

Fear is used to create doubt and compliance en masse, because if the system can make you feel like an outsider, it is easier for it to control you. 

So....what is the answer?

In my experience, finding those who think and believe like you.  Want a homebirth? Find others who have birthed at home.  Want to give birth in a birth center, extended breastfeeding (breastfeeding > 2 years old), not circumcise your son, or make other care decisions considered not mainstream?  Find those who have made those choices, and the fear is melted away with support and knowledge. 

This is a special note to those we turn to for support in our choices.  To those who help us navigate informed choices and our options, please remember yours is not to convince but to guide, support, and ease the fear that comes when we venture away from the influencers and followers.   It is easy to become the fearmonger when you have convinced yourself that your choices are right for everyone or that you know best because of your training and credentials. We need you to push that aside and support informed choice so that every voice can be heard.

Fear...it has had enough control!  It is time to be brave!

The Story of the Long Labor

It’s amazing to me when women come to the birth unit and have a baby shortly after walking through the doors. They have usually spent the last few hours trying different positions and activities to get comfortable while they labor. Some take baths or showers, some sleep (or try to), some clean or cook, they eat and drink, spend time with their family and friends, and most of the time they move, move, move.

Compare that to a woman who is having an induction of labor, or comes to the birth unit very early in labor. These women often spend most of their time in a bed, in a very small room, connected to machines by very short cords. Because we limit how women in labor move, where they go, who is in the room, what they eat and drink, and what they do they are unable to follow their instincts that help ease labor and help it to progress.

Know your rights as a patient. You have the right to consent or decline any suggested interventions. This is called Informed Choice.

Position matters. Yours. Baby’s. During pregnancy. During labor.

During pregnancy being active keeps muscles strong, eating nutritious food with adequate levels of protein, calcium, vitamin D (etc) keep tissue and muscle pliable and able to change and accommodate the growing uterus. Body mechanics in pregnancy create posture, and as the baby grows posture guides the position baby settles in once baby is head down. Malnutrition, immobility, and spending much of your time reclining, and sitting with your pelvis tilted forward swing your baby’s back to your spine.

Want more information on Optimal Fetal Positioning and how posture effects your pregnancy and labor? Visit Spinning Babies

WHY? Why does this matter?

Let me tell you the most common scenario. Woman: 39 weeks pregnant getting induced for elective/social reasons. She is 1cm dilated and 80% effaced, with a Bishop’s Score of 6. Because her body is not ready for labor, we have to manipulate it with a Cook Catheter cervical dilation bulb, Cytotec, artificially removing the barrier between the baby and bacteria, and pitocin.

The body is amazing! That woman in the first paragraph, her body has been working for hours, maybe days, to prepare for active labor. However, the signal that started her body’s preparation…..was her baby. The baby starts labor. By communicating with chemicals sent to the mother’s system, the baby tells the mother’s body that it is ready to be born.

During induction we are forcing the woman’s body to labor, mechanically forcing the cervix open, making the uterine muscles contract, opening the membrane protecting the baby from outside bacteria, and creating a time limit for baby to be born. The process of labor is often slow, sometimes taking a day, two, or more. If at anytime in this process the baby or the woman’s body becomes stressed, or if the induction doesn’t produce active labor within a certain time frame surgery is performed to remove baby.

If you have had a surgical birth (cesarean) and would like support, information, or research visit ICAN

Back to posture.

If during pregnancy, labor or birth your baby assumes a position that prevents it from tucking its chin, flexing its neck, the head is sideways or baby is facing your front and not your back, labor could be long, extremely difficult, and regardless of time and effort your birth could end in a surgical birth.

There is still a chance that things can work out. Position to the rescue!

If you, your nurse, or provider know about optimal fetal positioning we might be able to, with hard work and patience, change your baby’s position. We may use the bed, chairs, the toilet, blankets, pillows, birth balls of all shapes and sizes, stretches and positions that feel foreign and uncomfortable to help change the shape of your pelvis and use gravity to help your baby change its position. As long as mom and baby are doing well with labor, we can try almost anything to help your birth go smoother, and help you achieve a vaginal birth.

Sometimes, no matter how hard we try, surgery is the best option for birth. However, the more you know, the more you can make choices that are best for you and baby through informed choice. No matter how you birth your baby, feeling empowered is a right, not a fantasy. You have the right to be as involved in your birth as you desire, and no one can take the right away from you!

Featured

What’s in a Name?

About Me

Hi! My name is Chantel. I am a certified and licensed (literally) birth junkie. What is a birth junkie? Simply put it is a person who can insert the topics of pregnancy, birth, postpartum, breastfeeding, and babies in to the most obscure conversations without any hint of caution.

I started working in birth as a Doula, researcher and childbirth/breastfeeding educator in 2000 after the birth of our 4th child (6th pregnancy). I LOVED my work and would have been happy doing that for the rest of my life…….and then my life hit a transition.

In 2004 my family moved to extremely rural Minnesota, and while I was able to continue my work as educator, my work as a Doula stopped. Then in 2006 another transition occurred and I began my journey into college and nursing. I graduated in 2010 with my Associates Diploma of Nursing with Honors-something to be very proud of when getting your degree, especially with 4 young children. With the beginning of my nursing degree in hand we moved to Missouri and I started working as a Registered Nurse in Pediatrics while I continued in school. In 2013 I found my way back to birth, this time as an RN, while finishing up my Bachelor’s degree in nursing-graduating in 2014 and in 2018 I certified in Maternal Newborn Nursing. My history as a researcher has helped create many evidence based policies for my nursing unit.

Update:

I am now at the completion of my midwifery degree.  Once graduated with my CNEP MSN degree I can license as a CNM APRN (certified nurse midwife advanced practice nurse practitioner). 

Starting my journey as a Doula has given me a unique perspective as a nurse. I have found patient advocacy and informed choice an important foundation of childbirth education, and I work hard to support birthing families achieve their wants, desires and needs within their time of transition. My hope is to use this blog as a starting place full of information and ideas to help birthing parents achieve their transition in the way that is best for them and their family.

Education, Trainings, and Certifications

  • Certified Doula (CD) Childbirth and Postpartum Professionals Association
  • Associates of Nursing Minnesota West Technical College
  • Bachelors of Nursing Capella University
  • Certified Maternal Newborn Nurse
  • Spinning Babies
  • Vaginal Birth After Cesarean
  • Required to maintain as a hospital RN
    • Basic Life Support
    • Advanced Cardiac Life Support
    • Neonatal Resuscitation Program
    • S.T.A.B.L.E program for neonatal resuscitation
    • Advanced Fetal Monitoring
    • Baby Friendly Initiative training
  • Published author
  • Former Operation Special Delivery Doula
  • Attended births
    • Homebirth
    • Birthing Center
    • Hospital Birth
  • 4+ years of personal breastfeeding experience, including extended breastfeeding
  • 23 years of breastfeeding education